login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album Life in man is the glory of God
December 9
December 8
- 42m 13s
- 2500.00 yards
- 01m 41s /100 yards
WU: 400 SW; 6x50 (:15 RI)
MS: 15x100 (:20 RI)
CD: 300 SW (Easy)
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
December 7
- 50m 13s
- 4.83 miles
- 10m 24s /Mi
Z2 run
- Yoga
- 25m
Gaiam's PM Yoga
Had leave today, took care of a bunch of stuff around the house, then hopped on the treddy for a quickie-like run. Did yoga afterword to stretch and mellow out. Felt great! Robbie is stopping at Noodles & Company and getting my my fave: pesto cavatapi with tofu. I just snacked on a Kashi chewy granola bar and some roasted garlic bagel chips. That should tide me over.
| Lap | Time | Lap Time | Max | Avg |
| 1 | 11:14.4 | 11:14.4 | 137 | 119 |
| 2 | 20:57.8 | 09:43.4 | 152 | 145 |
| 3 | 30:33.5 | 09:35.7 | 158 | 145 |
| 4 | 40:25.4 | 09:51.9 | 162 | 146 |
| 5 | 45:11.5 | 04:46.1 | 165 | 154 |
| 6 | 50:12.9 | 05:01.4 | 164 | 138 |
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
December 6
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
December 5
- 37m 01s
- 3.58 miles
- -----
WU: 5'
MS: 10x30 sec intervals (2' recovery)
CD: 6'
Felt fantastic on this run - WooHoo!! HR recovery was superb too. Feeling good about the race this Sunday.
Interval 1; 7:24 pace
Interval 2; 7:19 pace
Interval 3; 7:13 pace
Interval 4; 7:08 pace
Interval 5; 7:03 pace
Interval 6; 6:58 pace
Interval 7; 6:53 pace
Interval 8; 6:49 pace
Interval 9; 6:44 pace
Interval 10; 6:35 pace
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
December 4
- 37m 51s
- 7.84 miles
- 12.43 Mi/hr
On Fluid Trainer
Isolated Leg Training
10' WU
MS - all at 90-100 RPM
2x30" per leg
2x45" per leg
5x1' per leg
2x45" per leg
2x30" per leg
5' CD - easy spin
- Yoga
- 25m
Mornin' stretch & meditation o' the day.
Home late - hopped on the trainer and knocked out the isolated leg drills per the plan, followed by a mondo stretching session. Feel GREAT!
--------------------------------------------------------------------------------
Results up for the Backyard Burn #4. I finished 13/20 in my AG and 68/132 overall. I'm looking forward to the Jingle All the Way (winning team color depicted) on Sunday because it is nice and flat.
OK - off to work now.
- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
December 3
- 1h 05m 05s
- 3600.00 yards
- 01m 48s /100 yards
WU:
500
3x100 on 20" rest - build each 25 to go faster.
3x100 on 25" rest.
MS: 5x300 on 30" rest. Try to make each one faster from 1-3, then 4-5.
Then 200 easy.
6x100 w/paddles on 20" rest. Make each on faster again with #6 being faster then #3.
CD: 200
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
My friends
Processing your request, please wait...
PR!
Fabulous time racing for Team BT - Red at the Jingle All The Way 10K. PR'd by 3:34 (Old PR was 52:36). Finished very strong at the end. Extremely happy with pacing. Not sure of our team placement or who won the BT challenge. I'm sure we'll know by the end of the day.
RR is now up!
My time was somehow placed in the "unknown runners" portion of the results! The good news is that it was enough for Team BT - Red to win the official competition!!!!!!