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View albumIronJoe tri's again!
February 27
February 26
Run
- 43m 30s
- 5.00 miles
- 08m 42s /Mi
Nice run today, although it is hot for Febuary.
Good pace for the whole run.
February 25
Bike
- 32m 49s
- 10.75 miles
- 19.64 Mi/hr
Had to cut the ride short. My bottom bracket started making a clocking noise at about 1 mile into the ride, then it became harder to pedal, the faster i would try to go, the harder it became to turn the cranks. To the shop it goes...
February 24
February 23
Bike
- 2h 30m
- 47.25 miles
- 18.90 Mi/hr
Playing hooky from work again.
Ride this morning, maybe a brick run Done!
A very nice ride with Bonnie this morning. OH YEA, Tammy, Sue, Kim & Jerry were there too...
February 22
Recovery day....OK, I really left my workout bag at home...
Yesterdays swim was just short of the IM distance. A 2.4 mile swim is equal to 4,224 yards, or 84 1/4 laps. I was close though.
February 21
Run
- 26m 34s
- 3.00 miles
- 08m 51s /Mi
Swim
- 1h 34m
- 4000.00 yards
- 02m 21s /100 yards
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration120203535
- BICEPS - DB Preacher810105050
- CHEST - Flat Bench Press81010115115
- LEGS - Quad Extensions810108080
Plan for today:
run at lunch Done
Semi-slow 3 mile run today.
swim after work Done
Yes folks, that was an 80 lap, 4000 yard non stop swim! A new distance record for me.
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Plan for today:
5 mile lunch runDONE!!!A PR for me today!!!!!
Fastest 5 miler EVER!!!