Ok, I am going to come clean.  I did something very very stupid.  If you will look back at an earlier workout this week, you will notice that I did a pretty good day with the chest.  Well, this is the first time in 6 months that I have even worked the chest, so, as you probably figured out, I can't lift my arms above my head!  NOW WHAT?!  Of all the weeks to start feeling like getting buffed, why pick the very week that I have my first Oly Tri?  Why not wait a week?  I want to do the Oly, but am feeling like I would be lucky just to finish the sprint swim.  I hate to drop down, but I am feeling like that is the only way to counter act the stupidity which I suffer from.  What do you guys/gals think?  Do I sprint, and maybe compete?  Or do I drown trying to swim a mile with a sore chest and sore arms?  I am such a dillhole!

Bike moved from yesterday to today due to some "activities" required by the wife.

Spent the evening moving my mother in laws furniture. :(