Bike

• 1h 17m 22s
• 24.85 miles
• 19.28 Mi/hr

Run

• 52m 13s
• 6.20 miles
• 08m 25s /Mi

Swim

• 27m 19s
• 1500.00 meters
• 01m 49s /100 meters

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Bike

• 1h 45m
• 29.17 miles
• 16.67 Mi/hr

but still had a swim

Run

• 59m 09s
• 6.20 miles
• 09m 32s /Mi

and a run on tee workout schedule.

Swim

• 21m
• 1000.00 meters
• 02m 06s /100 meters

Rode because it was national bike to work day

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 45m
• 29.17 miles
• 16.67 Mi/hr

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Bike

• 30m
• 10.00 miles
• 20.00 Mi/hr

Run

• 17m 25s
• 1.66 miles
• 10m 30s /Mi

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7.5

Run

• 1h 10m 10s
• 8.00 miles
• 08m 46s /Mi

Cal Burn: 1402

Swim

• 38m 21s
• 1800.00 meters
• 02m 07s /100 meters

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Bike

• 1h 50m
• 31.70 miles
• 17.29 Mi/hr

Swim

• 42m 19s
• 2000.00 meters
• 02m 07s /100 meters

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4