Bike

• 3h 23m 33s
• 51.31 miles
• 15.12 Mi/hr

Max speed 51.9mph Two routes Honeoye Lake and Rt #32
3100 feet of climbing.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Run

• 54m 21s
• 5.75 miles
• 09m 27s /Mi

Trail run.

Tried the new wetsuit last night in the pool.  Everybody thought I was nuts. (I am).  Works great.  Nice arm mov't and.  Warm I'll tell you that.  Glad Dave told me to watch the turns as you carry a lot more speed into the wall.  Did 400yds or so.  Then had to get out of the 85 degree water.  Good run this morning with Yoshi.  She was happy with her run.  She has been a little frustrated.  So it was good to see her a little enthusiatic to run.  Sam had a good time to. 

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Bike

• 45m 25s
• 13.31 miles
• 17.58 Mi/hr

Out to Hopewell and back

Swim

• 29m
• 2000.00 yards
• 01m 27s /100 yards

Tried the new wetsuit. Nice, it does bunch at the elbows a little. Gotta watch in the pool as you come into the wall faster then you think. Good floation.

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

Bike

• 1h 03m 06s
• 16.60 miles
• -----

Ride with Chad.

Hills, hills, hills 982 feet of climbing

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 4

Bike

• 42m 06s
• 11.75 miles
• 16.74 Mi/hr

The nieghborhood. I get tired of fighting cars.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

Run

• 38m 09s
• 4.10 miles
• 09m 18s /Mi

Trail run. Y and I went to the to park.

Swim

• 36m
• 2500.00 yards
• 01m 26s /100 yards

 Legs felt good this morning.  There was no pain in the right for a change.  I hope that I can keep this feeling.  Swimming tonight.  Looking for some distance swims.  

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 4

Bike

• 2h 40m
• 41.11 miles
• -----

Cool with some head winds. Little misty rain on west side. Slow over all.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3