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June 2
June 1
Day Off
May 31
Run
- 29m 46s
- 4.02 miles
- 07m 24s /Mi
1 = 7:30
2 = 7:06
3 = 7:02
4 = 8:09 Cooler
Family night @ the Olathe Prarie Life Outdoor Pool.
The boys loved the new slide! It is funny, how when your a kid it doesn't matter how cold you are when playing in the water, you just want to keep playing!
- Health data: RHR: 52 Hours slept: 6
May 30
Swim
- 35m 46s
- 1800.00 yards
- 01m 59s /100 yards
36 laps (could have missed or added one?) @ Olathe PLC, after work, since my bike was rained out.
Planned afternoon ride @ Shawnee Mission Park.
6 lap minimum
- Health data: RHR: 51 Hours slept: 5.5
May 29
Run
- 22m 37s
- 3.03 miles
- 07m 28s /Mi
Short late evening run
- Health data: RHR: 52 Hours slept: 6
May 28
Bike
- 2h 30m 27s
- 45.31 miles
- 18.07 Mi/hr
Easy morning ride to SM Park, did some laps, and rode home.
- Health data: RHR: 52 Hours slept: 6
May 27
Run
- 1h 40m 28s
- 11.35 miles
- 08m 51s /Mi
Long Cardio Run
1 9:27
2 8:55
3 8:49
4 9:22
5 8:57
6 8:54
7 8:50
8 9:23
9 8:18
10 8:29
11 8:23
12 2:35
- Health data: RHR: 52 Hours slept: 7
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NEW PR! Beat my old 2005 Gobbler Grind time of 1:44:35
by 1:25!
Great run, super temp, new race directors had Turtle Shells every where (didn't need one this year!), great race packet - shirt, hat, and H20 bottle!
I really started to hurt at mile 7. The furthest I was away from my Garmin pacer was 1/4 mile and the closest the pacer was to me was 336', which was on the Broadway Hill! My pacer was set for 7:55 miles. Somehow I managed to get me groove back in time to attack the Broadway climb and finish with pride....
Total vertical climb = 3,346'
Shawnee Mission Park's TRI run coarse is flat compared to this!
Laps:Pace, Dist, mph, ahr, mhr, calories
1 7:45 1.00 11.9 146 167 137
2 7:39 1.00 8.9 169 173 137
3 7:08 1.00 9.4 163 167 135
4 7:26 1.00 9.2 165 174 137
5 7:59 1.00 9.2 168 176 138
6 7:51 1.00 8.9 163 170 137
7 8:06 1.00 8.7 166 172 138
8 7:54 1.00 10.1 165 172 137
9 8:00 1.00 9.6 160 164 139
10 8:08 1.00 9.4 162 166 137
11 8:23 1.00 8.7 168 172 137
12 7:58 1.00 9.4 172 176 138
13 7:10 1.00 9.6 173 179 136
14 0:36 0.10 10.5 176 177 13
Link to Motion Base:
http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=29173&unitSystemPkValue=2&episodePk.pkValue=2900273
Official Race Results have me @ 1:43:10 for 13.1, 7:53 a mile.
The motion Based time minuse the 14th lap time of 2:33 matches the official race time.
Woke up with chest congestion this morning, guess it didn't hurt me to much?