Oh, How I Tri!

Littleton,CO 
Today
Sunny High 62FLow 53F
  • Temp: 58F
  • Hum: 60%
  • W: 19mph SSE
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Sunny
High 82F
Low 43F
SUNDAY
Sunny
High 84F
Low 49F
MONDAY
Sunny
High 78F
Low 49F

June 24

Bike
  • 7h 34m 27s
  • 112.00 miles
  • 14.79 Mi/hr
Run
  • 5h 40m 46s
  • 26.20 miles
  • 13m /Mi
Swim
  • 1h 19m 58s
  • 4224.00 yards
  • 01m 53s /100 yards

June 22

Bike
  • 30m
  • -----
  • -----

Rode part of the course. Saw some guy who had apparently been riding the course and was hit by a car. There were a bunch of emergency vehicles at the site. I decided not to stay too long.

June 21

Run
  • 28m
  • 3.00 miles
  • -----

Brick.

Swim
  • 22m
  • -----
  • -----

OWS at race site. Choppy water--about 3' swells!

June 19

Swim
  • 1h 00m
  • -----
  • -----

Masters swim. Took it very easy--focused on form.

W/U: 200 swim, 300 kick, 200 pull, 100 swim

M/S: Swam awhile, alternating non-free/free by 75s.
Pulled awhile.
Kicked 150

Hmmmm...who's in a taper? ;)

OK, so I didn't get much packing done last night...actually, I got no packing done last night.  But I did finish all the laundry, and I have done the trip to the grocery store for food for the drive and pre-swim on Thursday.  I have gone over all my stuff so many times, it's incredible.  Ocky took the pups to the kennel this morning :(.  He is hoping to race this afternoon--wish him luck (for both the race and keeping me sane this weekend)!

When I get home this afternoon, I'll lay out everything, then throw it in a bag (or 2).  I'll practice changing the tube on my rear tire a few times (want to be able to get the tire back on without using levers).  Dinner is going to have to be some sort of take out--maybe Tokyo Joe's.  Then I'm going to try to get to bed early, and will probably take a tylenol pm to make sure I sleep. 

When we get in tomorrow, I'm supposed to try to do something for 30 minutes--I'll see if the pool is still open.  Thursday is a swim-run brick--I hope to meet the other BTers for the swim, then breakfast and registration.  Water is 59 degrees at last check, so I should be awake after this!  Friday is a rest day--trying to decide if I want to stay clear of the village entirely so as to keep the nervous energy to a minimum.  Saturday I have a 30 minute ride, then have to check in my bike. 

I'm not sure how much I'll be able to get on BT while I'm in CdA, but will post when I can.  Thank you all for your positive thoughts and inspires.  I could not have gotten this far without the BT crew. 

On Sunday, please send strong and steady vibes my way!

June 18

Run
  • 53m 01s
  • -----
  • -----

WU: 20 minutes, end on track.
Drills: All drills are conducted for 50-100 meters on the straights, run regular on the curves. 1st 400 - butt kicks. 2nd 400 - walking straight leg swing throughs. 3rd 400 - high knees. 4th 400 - paw throughs. 5th 400 - fast skips, 6th 400 - bounders, 7th 400 - accelerations, 8th 400 - med fast regular run.
CD: 10-20 minutes easy running.

Massage tonight, and packing like crazy.  I think I have picked up everything I need, but I'll make double (OK, triple) sure of it this evening. I can't believe we're driving out day after tomorrow!!

swgtri's Training Log


 June 2007 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals