Oh, How I Tri!
June 24

- 7h 34m 27s
- 112.00 miles
- 14.79 Mi/hr


- 5h 40m 46s
- 26.20 miles
- 13m /Mi


- 1h 19m 58s
- 4224.00 yards
- 01m 53s /100 yards

June 23
June 22
June 21
June 20
June 19
Masters swim. Took it very easy--focused on form.
W/U: 200 swim, 300 kick, 200 pull, 100 swim
M/S: Swam awhile, alternating non-free/free by 75s.
Pulled awhile.
Kicked 150
Hmmmm...who's in a taper? ;)
OK, so I didn't get much packing done last night...actually, I got no packing done last night. But I did finish all the laundry, and I have done the trip to the grocery store for food for the drive and pre-swim on Thursday. I have gone over all my stuff so many times, it's incredible. Ocky took the pups to the kennel this morning :(. He is hoping to race this afternoon--wish him luck (for both the race and keeping me sane this weekend)!
When I get home this afternoon, I'll lay out everything, then throw it in a bag (or 2). I'll practice changing the tube on my rear tire a few times (want to be able to get the tire back on without using levers). Dinner is going to have to be some sort of take out--maybe Tokyo Joe's. Then I'm going to try to get to bed early, and will probably take a tylenol pm to make sure I sleep.
When we get in tomorrow, I'm supposed to try to do something for 30 minutes--I'll see if the pool is still open. Thursday is a swim-run brick--I hope to meet the other BTers for the swim, then breakfast and registration. Water is 59 degrees at last check, so I should be awake after this! Friday is a rest day--trying to decide if I want to stay clear of the village entirely so as to keep the nervous energy to a minimum. Saturday I have a 30 minute ride, then have to check in my bike.
I'm not sure how much I'll be able to get on BT while I'm in CdA, but will post when I can. Thank you all for your positive thoughts and inspires. I could not have gotten this far without the BT crew.
On Sunday, please send strong and steady vibes my way!
June 18
WU: 20 minutes, end on track.
Drills: All drills are conducted for 50-100 meters on the straights, run regular on the curves. 1st 400 - butt kicks. 2nd 400 - walking straight leg swing throughs. 3rd 400 - high knees. 4th 400 - paw throughs. 5th 400 - fast skips, 6th 400 - bounders, 7th 400 - accelerations, 8th 400 - med fast regular run.
CD: 10-20 minutes easy running.
swgtri's Training Log
Volume
Actual vs Planned
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California

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