Nervous new beginnings

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inspire me (1)

July 14

Bike

46m 25s
15.80 miles
20.42 Mi/hr

Run

31m 22s
3.10 miles
10m 05s /Mi

Swim

07m 28s
440.00 yards
01m 42s /100 yards

What a disorganized race, it really was a disgrace. It's so bad that the split times don't coincide with the calculated splits here. I don't know how I did, but I did good!

inspire me (1)

July 13

Bike

20m
6.00 miles
18.00 Mi/hr

Run

15m
1.50 miles
10m /Mi

Day before race workout. Everything seems good to go. Last day running in my old Asics. New pair gets broken in on Monday.

inspire me (0)

July 12

inspire me (2)

July 11

Run

35m
2.50 miles
14m /Mi

I guessed on the mileage and did an interval run through the park while my son was in Pony Camp. Wow, it was hot and humid. Even on such a short run, I still took a Gu, and almost a full bottle with a scoop of HEED and 3 enduralytes. Then I came home and took a nap. Katie had a very bad night and was up most of the the night teething.

inspire me (1)

July 10

Bike

1h 00m
16.00 miles
16.00 Mi/hr

Trainer ride after the kiddies went to bed. I felt strong and ramped my HR p during the intervals.

inspire me (2)

July 9

Swim

46m 30s
2050.00 yards
02m 16s /100 yards

My goodness was I slow and sluggish today. The water was warm and heavily chlorinated and I guess I was still beat from yesterday. I don't have a good excuse- Oh, I could feel my poor swollen blistery feet as I swam too. YUCK!