Still Tri'ing to Shape Up!

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August 1

Swim
  • 20m
  • 1200.00 meters
  • 01m 40s /100 meters

warm up
800m in 13:21 - new PR!!
6 x 50m on 1 minute

July 31

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

rode with Kelli on a new route down to Spicewood Springs - nice ride! enough hills to make it pretty interesting....

July 30

Run
  • 1h 10m 13s
  • 6.50 miles
  • 10m 48s /Mi
Well, it looks like my run is slowing down again.  Granted, I've been extending the distance again and that makes it tough to maintain speed.  Today, my legs were a bit dead from the long bike ride on Saturday.  And I've been having a tough time with my asthma lately, though it's been better in the last week or so.  All excuses for slow runs.  This week is a bit of a recovery week, so maybe I can look at improving my times on some shorter runs.  Next week, I'll start doing some intervals again. At least my bike times are improving!

July 28

Bike
  • 2h 15m 55s
  • 35.34 miles
  • 15.60 Mi/hr

What a day!  My little girl, Liana, did her first triathlon this morning.  She did great! Finished strong, even though she needed to walk a little bit at the end. She even placed 3rd in her division! She's already wanting to know when her next race is going to be.  I think she's hooked!  I'm so proud!

The rain also finally held off today and I got a good long bike ride in.  It was beautiful this evening.  Almost no wind and relatively cool - mid-80's temp-wise.  This was the longest ride I'd done in a good long time.  It felt great!  I'm looking forward to more in the coming weeks.  I really need to keep extending my distance to get ready for my next oly. Should be tons of fun!

July 27

Run
  • 56m
  • 5.30 miles
  • 10m 34s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    32
    32
    0
    0
  • ABS - Crunches
    1
    32
    32
    0
    0
  • ABS - Crunches, Knee Up
    1
    32
    32
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    32
    32
    0
    0
  • ABS - Obliques
    1
    32
    32
    0
    0
  • ABS - Sit-Ups, Flat
    1
    32
    32
    0
    0
  • ABS - Trunk Twists
    1
    32
    32
    0
    0
  • BACK - General
    1
    32
    32
    0
    0
  • CORE - General
    1
    32
    32
    0
    0
  • CORE - Roll Out and In (FB)
    1
    32
    32
    0
    0
  • CORE - Rotary Twist
    1
    32
    32
    0
    0
  • CORE - Twisting Crunch (FB)
    1
    32
    32
    0
    0

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katzchen55's Training Log


 August 2007 
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