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View albumIt's never too late to be what you might have been
August 24
August 23
August 22
Bike
- 1h 07m
- 30.29 kms
- 27.13 KM/hr
Warm morning 10-11 am. I did 2 min. intervals. Erik followed. Kept 30 kmh to Dehart! 3:45 up Gordon.
August 21
August 20
August 19
Bike
- 1h 41m 16s
- 45.13 kms
- 26.73 KM/hr
Flat route again. Also did 2 hill rpts. Did my fastest avg speed on flats 32.4 kmh over 14 km.
August 18
Bike
- 1h 10m 15s
- 30.62 kms
- 26.15 KM/hr
Rode alone. Lots of red lights.Rode to Ziprick and back. Warm, cloudy, 11-12:30
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Rode around the lake. 5775 feet of climbing. Got stung by wasp near the end. Went to ER but all was ok. Didn't have to use epipen.