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August 5
August 4
Another Rest day.
Collected the kids from the airport - they had been on a weeks Guide camp in Switzerland.
Stayed over at my mum's which is about a mile away from the start of the race at Portobello.
August 3
August 2
- 30m
- 7.50 miles
- 15.00 Mi/hr
Wee jaunt up the hill to Sheriffmuir with Z.
August 1
- 30m
- 3.50 miles
- 08m 34s /Mi
Raining this morning so I chickened out and took the car to work.
Running tonight, it might be a 2 mile TT - not sure.
Nope, it was just run as fast as you can for short bursts. Not nice.
Fitted a new saddle (fizik) and cadence counter to my wifes bike. My poor bike is now feeling neglected.
July 31
- 1h 30m
- 3000.00 meters
- 03m /100 meters
OWS in Denny resrvoir followed by a pool session.
To be honest I have been feeling a bit lacking in my swimming recently but tonight was ok to go. Ignore the pace thing, thats a red herring. The OWS rocked, 3 times to the pier and back and the pool set was a blast.
July 30
- 40m
- 2000.00 meters
- 02m /100 meters
We found an open air 50m pool in Hitchin.
Lot of old bods came in randomly whose lane disipline was a nightmare. Nice swim though. Met the sister in law of the golfer David Howell - well, I'm impressed.
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Race done. I will attempt to knock together a RR once I get the times. It was my wifes first open water event and she survived well. Suspect we have smashed our PB's - Time will tell (sorry).
The plan was to go to the BofA Highland Games this afternoon but its pissing down now - It's a real shame.