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View albumIM LOU Redemption!!!
September 23
Bike
- 3h 10m 55s
- 56.00 miles
- 17.60 Mi/hr
Run
- 2h 32m 04s
- 13.10 miles
- 11m 36s /Mi
Swim
- 33m 21s
- 2112.00 yards
- 01m 34s /100 yards
I blew up on the run. What can I say. I was having some stomach distress from the start of the run that didn't end until mile 11. I have to figure out what caused that for the next one.
September 22
September 21
September 20
Up working late. This sucks!!! I have my first HIM in 3 days and I'm not sleeping at 1 AM.
Well I actually got some sleep. I hit the sack at 3:30 and turned off my phone and alarm clock (after my wife woke up). I slept until someone started banging on my front door for some reason. It was only 5.5 hours of sleep but it felt good.
September 19
September 18
Bike
- 20m
- -----
- -----
Run
- 20m
- 2.20 miles
- 09m 05s /Mi
Swim
- 15m
- -----
- -----
When the local swim team (Clippers) is practicing it makes me feel very inadequate. I just seem to have a problem with 12 year old girls flying by me in the next lane when I'm actually trying to go fast.
September 17
Bike
- 30m
- -----
- -----
Swim
- 20m
- -----
- -----
1/2 hr on the trainer in the garage. Boring but it was a good mental workout as well.
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