Run

• 1h 13m 35s
• 8.00 miles
• 09m 14s /Mi

Saguaro 8 mile run. Estimated HR since my good HRM is still on the blink. RACE: Splits 8:58 (congested), 7:38 (steep downhill), 9:02, 9:08 (goal pace), 11:05 (big hill), 8:22, 9:17 (feeling tired), 8:22 (push hard) 6:33 (seeing the finish line adrenaline). Massage after the race. Sore quads the next day.

Bike

• 1h 01m 01s
• 17.06 miles
• 16.78 Mi/hr

BRICK: Bike/Run

Run

• 39m 43s
• 4.00 miles
• 09m 55s /Mi

BRICK: Bike/Run

• Health data: Hours slept: 7.5

Bike

• 1h 21m 22s
• 23.40 miles
• 17.26 Mi/hr

BRICK: Bike/Run New bike shorts felt very comfy. 48 oz of iced gatorade is not quite enough for this long of a ride

Run

• 34m 30s
• 3.60 miles
• 09m 34s /Mi

BRICK: Bike/Run. Splits were 9:07, 9:02, 9:55, and 11:02. Stomach was really feeling rotten by the end.

Swim

• 1h 00m
• 1850.00 meters
• 03m 14s /100 meters

just felt drained today. The fast 25's didn't help, but I was tired from warm up on.

• Health data: Hours slept: 6

Run

• 12m 04s
• 1.25 miles
• 09m 39s /Mi

SRICK: Cut short due to everyone else in the group wimping out due to hail.

Swim

• 21m
• 1000.00 meters
• 02m 06s /100 meters

OWS. Cut short due to lightning in the area

• Health data: Hours slept: 8

• Health data: Hours slept: 8

Bike

• 1h 20m 49s
• 21.30 miles
• 15.81 Mi/hr

Stopped stopwatch for flat repair. Moving avg speed 16.9 mph. Also stopped for ~4 min to buy Gatorade.

Run

• 46m 01s
• 5.10 miles
• 09m 01s /Mi

splits were 9:26, 8:04, 9:39, 7:56, 9:42. Miles 1,3 5 easy and 2 & 4 fast.

• Health data: Hours slept: 8