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September 30

Run
  • 23m 18s
  • 3.10 miles
  • 07m 31s /Mi

race for the cure

  • Calories: 961 From fat:299.78 (33.93g, 31.2%), From Carbs:457.67 (116.56g, 47.62%), Protein:203.55 (51.84g, 21.18%)
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 49 Hours slept: 7

September 29

  • Calories: 2638 From fat:677.26 (72.77g, 25.67%), From Carbs:1136.06 (274.66g, 43.07%), Protein:824.69 (199.38g, 31.26%)

September 28

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    3
    15
    15
    0
    0
  • BICEPS - General
    3
    20
    20
    0
    0
  • CHEST - Pushups
    3
    10
    15
    0
    0
  • TRICEPS - General
    3
    20
    20
    0
    0

everything is a bit sore today, feels like I have been doing ST!

worked hard this week on nutrition and doing morning ST to weigh in the same I did last Friday. A bit frustrating but considering I hit Monday at 210 I'll take it.

I slipped up a bit tonight at the high school football game. I am a popcorn addict!!

  • Calories: 2754 From fat:657.35 (72.69g, 23.87%), From Carbs:1563.01 (388.89g, 56.75%), Protein:533.64 (132.77g, 19.38%)
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 47 Hours slept: 7 Overall Workout: 3

September 27

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    20
    0
    0
  • BACK - General
    3
    20
    20
    0
    0
  • BICEPS - General
    3
    15
    20
    0
    0
  • TRICEPS - General
    3
    15
    20
    0
    0

  • Calories: 2474 From fat:545.29 (49.36g, 22.04%), From Carbs:1226.98 (249.88g, 49.6%), Protein:701.73 (142.91g, 28.36%)
  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8

September 26

Run
  • 23m 25s
  • 3.00 miles
  • 07m 48s /Mi

Super fast, 4 days post HIM. Pretty sure I am doing the 5k Sunday.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    0
    0
  • BACK - General
    3
    15
    15
    0
    0
  • BICEPS - General
    3
    15
    15
    0
    0
  • CHEST - General
    3
    15
    15
    0
    0
  • TRICEPS - General
    3
    15
    15
    0
    0

I dont have weights and dont belong to a gym so I am doing ST with resistance bands. Seems amazing that done right this really works out the muscles.

  • Calories: 2412 From fat:473.47 (50.94g, 19.63%), From Carbs:1121.35 (271.42g, 46.49%), Protein:817.18 (197.8g, 33.88%)
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

September 25

Got a little walking in last night. Feeling quite a bit better today. Still no way I could run. Might spend some time on trainner just to lossen up the legs some tonight.

hhmmm.... 3:00 PM and I just realized the Coeur d' Alene Race for the Cure is Sunday. I am feeling good enough today I am seriously considering going and popping off a 5K Sunday. Think I got a PR in me....

Going to start shooting for 2400 calories per day, 50% carbs/ 30% Protien/ 20% fats.

  • Calories: 2587 From fat:531.27 (59.54g, 20.54%), From Carbs:1350.7 (340.58g, 52.21%), Protein:705.03 (177.78g, 27.25%)

September 24

Race Report is up.

Feeling a bit better today. Still quite sore. May try a little walk tonight.

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idahodan's Training Log


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