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January 27

Run
  • 1h 48m 51s
  • 16.02 miles
  • 06m 47s /Mi

Derry Boston Prep 16. Garmin results.

January 26

Run
  • 34m 16s
  • 4.46 miles
  • 07m 40s /Mi

just a quick run around the block to get in my 1/2 hour - race tomorrow...Amazing how 4 1/2 miles seems like a awrm-up. A couple years ago, it was all I could do!

January 25

Run
  • 30m 06s
  • 3.89 miles
  • 07m 44s /Mi

am run to work. Blew off the evening run to go to hockey game. Fun night

January 24

Run
  • 1h 00m 25s
  • 7.77 miles
  • 07m 46s /Mi

am 3.72 in 29.14=7:51/
pm 4.05 in 31.11=7:42/
(vice versa pm and am)

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    110
    110
    0
    0
  • CHEST - Pushups
    1
    27
    27
    0
    0

January 23

January 22

Run
  • 1h 00m 58s
  • 7.75 miles
  • 07m 52s /Mi

am 3.87 in 30.01 = 7:45/
pm 3.88 in 30.57= 7:59/

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    110
    110
    0
    0
  • CHEST - Pushups
    1
    27
    27
    0
    0
  • LEGS - Leg Extensions
    2
    15
    20
    30
    30

January 21

Run
  • 1h 57m 28s
  • 15.25 miles
  • 07m 42s /Mi

Nice long run around town. Tried to pick it up at teh end, but was pretty pooped. 17F wasn't bad at all in the sun and little wind. Nice run, but was def working towards the end.

Summary Data
Total Time (h:m:s)1:57:287:41 pace
Moving Time (h:m:s)1:57:147:40 pace
Distance (mi )15.28
Moving Speed (mph)7.8 avg.16.4 max.
Elevation Gain (ft)+994 / -992

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immyfish's Training Log


 January 2008 
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Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals