Swim

• 08m 12s
• 400.00 meters
• 02m 03s /100 meters

Bike

• 33m 40s
• 15.00 kms
• 26.73 KM/hr

Run

• 21m 03s
• 4.00 kms
• 05m 15s /KM

• Calories: 2855 From fat:645.64 (76.11g, 22.61%), From Carbs:1706.73 (452.7g, 59.78%), Protein:502.64 (133.32g, 17.61%)

Run #1

• 02m 39s
• 0.50 kms
• 05m 18s /KM

Run throughs in waist deep water, 50m x 10

Run #2

• 07m
• 0.97 kms
• 07m 13s /KM

Swim

• 15m 43s
• 763.75 meters
• 02m 03s /100 meters

• Calories: 2616 From fat:762.03 (85.24g, 29.13%), From Carbs:1471.91 (370.43g, 56.27%), Protein:382.06 (96.15g, 14.6%)

Sport

• Running Drills
• 25m

This was the closest thing i could find to "Red Rover" "hide and seek Tiggy" and "blind mans bluff"

It was games night at guide night and the leader was IT!!! (ie: I was IT!!!)

• Calories: 2492 From fat:1069.23 (116.44g, 42.91%), From Carbs:1155.02 (283.02g, 46.35%), Protein:267.75 (65.61g, 10.74%)

Bike #1

• 44m 23s
• 20.71 kms
• 28.00 KM/hr

Run #1

• 05m 24s
• 0.97 kms
• 05m 34s /KM

Swim #1

• 14m 46s
• 611.00 meters
• 02m 25s /100 meters

Run #2

• 07m 07s
• 0.97 kms
• 07m 21s /KM

Swim #2

• 05m 27s
• 200.00 meters
• 02m 43s /100 meters

Bike #2

• 33m 24s
• 8.70 kms
• 65.25 KM/hr

Commute home

Swim #3

• 1h 00m
• 2530.00 meters
• 02m 22s /100 meters

Strength

• 06m

holding planks for 30

• Calories: 2851 From fat:660.89 (73.91g, 23.18%), From Carbs:1605.75 (404.07g, 56.32%), Protein:584.36 (147.05g, 20.5%)

Run #1

• 17m 25s
• 3.26 kms
• 05m 21s /KM

New shoes - The blister from my old shoes was AGONY...

Run #2

• 30m
• -----
• -----

WATER RUNNING! HA HA HA! SOOO MUCH FUN!!!

Sport

• Stretching
• -----

• Calories: 1975 From fat:400.6 (42.66g, 20.28%), From Carbs:1228.82 (294.46g, 62.22%), Protein:345.58 (82.81g, 17.5%)

• Calories: 2146 From fat:656.34 (72.67g, 30.58%), From Carbs:1085.33 (270.36g, 50.57%), Protein:404.33 (100.72g, 18.84%)
• Health data: Sick: 2

Bike

• 44m 04s
• 20.04 kms
• 27.28 KM/hr

So i get on the bike to go to training this morning and wouldn't you know it my bag spills open and my shoes, clothes and toiletries spill onto the road. No run session for me! So i ride home, park the bike on the trainer and stay there until just before 7:00am. :) 3 1km intervals at 100rpm (about 1.5-2mins each) while rest of time was spinning at 85rpm.

Run #1

• 09m 48s
• 1.54 kms
• 06m 21s /KM

With back pack on! i think my back pack gave me a blister!!!

Run #2

• 09m 57s
• 1.39 kms
• 07m 10s /KM

Run #3

• 06m 52s
• 1.06 kms
• 06m 29s /KM

Swim

• 1h 09m 22s
• 2300.00 meters
• 03m 28s /100 meters

I lost track of how many laps I did...

• Calories: 2048 From fat:499.63 (56.85g, 24.4%), From Carbs:1180.2 (302.12g, 57.63%), Protein:368.17 (94.25g, 17.98%)