2010 easy, light, smooth

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October 23

Run
  • 24m 58s
  • 3.40 miles
  • 07m 20s /Mi
Friends of the River 5K tonight (3.4 miles).

October 22

October 21

Run
  • 52m 04s
  • 5.56 miles
  • 09m 21s /Mi
Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • CHEST - Pushups
    2
    15
    15
    0
    0
Sport #1
  • Jump Rope
  • 05m

jumped after the run, then the pushups and abs, then yoga. Nice cool morning.

Sport #2
  • Yoga
  • 12m

jumped after the run, then the pushups and abs, then yoga. Nice cool morning.

October 20

Run
  • 24m 36s
  • 2.00 miles
  • 12m 18s /Mi

Another training run w/TFB.

October 19

Bike
  • 2h 10m 18s
  • 33.79 miles
  • 15.56 Mi/hr

Nice and fairly easy ride with Jill, Jason & Kristene. Jason and I sought out some hills.

October 18

October 17

Sport
  • Soccer
  • 1h 30m

another gritty 3-2 win.

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dblack1801's Training Log


 October 2008 
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26 27 28 29 30 31 
 

Volume

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Distance

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Totals

  • October's totals
  • September's totals
  • 2010 totals
  • 2009 totals