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October 5
- 23m 33s
- 2000.00 meters
- 01m 10s /100 meters
- 2h 31m 19s
- 90.00 kms
- 35.68 KM/hr
- 1h 49m 30s
- 21.10 kms
- 05m 11s /KM
October 4
- 20m 01s
- 3.50 kms
- -----
Today is a special day. :)
On the to-do list :
-Swim
-Run
-Enjoy the moment
-Pray
Yay! I talked with Michellie Jones last night before the carbo pre-race dinner. Also said hi to Lisa Bentley. Simon Lessing, Tim DeBoom and Bjorn Anderson were also there. :) Anybody interested in running for Michellie, she's looking for a runner since she can't run. She torned her calf at the Cancun 70.3 two weeks ago. Doh!
- Health data: Sleep: 2 Stress: 1 Fatigue: 2 Sick: 2 Hours slept: 6.5
October 3
- 1h 20m
- 40.50 kms
- -----
On some parts of the bike course. Ohhh windy wind and hilly hilly! Gotta fix the bike...
The house we're renting is awesome. Nothing bad to report about the trip. Only thing, I suspect a spoke is a little bended on my carbon race wheels. :(
Ride this morning on the race course and then drive around town, expo and carbo load dinner.
- Health data: Sleep: 3 Sick: 2 Hours slept: 6
October 2
Quebec city ------> Burlington, VT --------> Atlanta, GA ------> Austin, TX
Praying that my bike will make it uninjured in the process. I think I'm ready to go to the cowboy mecca! ;)
- Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 6
October 1
- 40m
- 8.00 kms
- -----
Partial run with the club. After 20 minutes I headed back alone. Felt ok. Little aches here and there. The run felt slow, there's lots of newbies so coach was trying to be gentle with them. Tried to save my energy for Sunday!
So much to do with so little time... Doh. Austin here we come!
Tonight after work is a run with the club, granny and then some more packing. Tomorrow = 3h 1\2 drive to Burlington, VT and then fly to Austin.
- Health data: Sleep: 4 Fatigue: 2 Sick: 2 Hours slept: 6.5
September 30
- 50m
- 2000.00 meters
- -----
200free
Empty goggles
6 x (75pull - 25 kick). Empty goggles 12 times
4 (25closed fists - 25cr -25 L arm -25R arm -25 accel) Empty 37 goggles. Change goggles.
4 (75 3 swim - 150 3 swim - 300 - 150 - 75) Change goggles again after emptying the others 3 times.
- 28m
- 6.00 kms
- 04m 40s /KM
Guesstimate. Left my watch in my car.
Felt ok but HR were high" Everything is achey. Blahness in general. I hate that.
- Massage
- 1h 20m
Swim with the club. Lots of new people. Not a lot of already-triathlete though, except one woman. She races pro, done Louisville this year and is headed for IM Florida.
I'll try to brick the swim with a run before work. Massage at 4. I hope he doesn't destroy me. :)
Holy crap! I like the way the players gathered around during he received help:
http://fr.youtube.com/watch?v=ub1_k1VA1C0
- Health data: Sleep: 3 Stress: 1 Fatigue: 2 Sick: 3 Hours slept: 7
September 29
Didn't drink (or serve) beer yesterday at the football game. Had the best job ever (except the damn wind). In front of a row, I had to help people get to their seats when they didn't know where to go. Then, I went to swim since I was already at the University. Tried my new Speedo Vanquish goggles. Water tight, for now. :)
Today is : try to nap at lunch, tri club meeting for the season start at 6 (heh, can I finish mine before their starts!). Not sure training will be possible due to time and body constraints.
- Health data: Sleep: 3 Stress: 1 Fatigue: 1 Sick: 3 Hours slept: 7
My friends
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