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November 1
October 31
I did some light stretching last night focusing on hamstrings. Wore "the sock" again last night. Both feet fine this morning, getting a bit of stuffiness, but feel good and ready to race tomorrow!
It's smackdown time! ...and the weather is cooperating...
Sat, November 1 |
| Time | Condition | Feels Like | Chance Precip | Dew Point | Humid. | Wind |
| 7am |
| 45°F | 10% | 42°F | 83% | From SW 5 mph |
| 8am |
| 45°F | 10% | 43°F | 86% | From SW 5 mph |
| Sunrise 8:14 am |
| 9am |
| 47°F | 10% | 44°F | 83% | From SW 5 mph |
| 10am |
| 51°F | 10% | 46°F | 80% | From SW 5 mph |
| 11am |
| 55°F | 10% | 47°F | 72% | From SW 5 mph |
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 7.6667
October 30
Slept with Strassburg Sock on right foot, which has been bothered by plantar fasciitis. My foot felt much better in the morning; no morning heel pain. However, I woke with pain on the outer edge of my left foot!?
Getting some chest congestion. Oh perfect, just in time... Plan to go to sleep at kid's bedtime, 8:15 pm.
Race morning forecast...
- Start: low forties, clear, wind SSW 7mph
- End: upper fifties, clear, wind SSW 11mph
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 6.75
October 29
Run
- 30m 16s
- 3.82 miles
- 07m 55s /Mi
1mi EZ
2mi MP
0.8mi EZ
| dist | time | pace | Avg HR | |||
| 1.00 | 8:14 | 8:14 | 142 | |||
| 1.00 | 7:24 | 7:24 | 158 | |||
| 1.00 | 7:20 | 7:20 | 159 | |||
| 0.82 | 7:19 | 8:55 | 149 | |||
| 3.82 | 30:17 | 7:56 | 152 |
- Health data: Sleep: 2 Stress: 1 Soreness: 4 Fatigue: 5 Hours slept: 6.25 Overall Workout: 3
October 28
Working like crazy and really stressed. Typical race week...
- Health data: Sleep: 2 Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 6
October 27
- Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 6
October 26
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6.667
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3:25:45 - PR by 22 minutes and 32/119 in M35-39.
I ran a 1:38 front half and held 7:30/mi through mile 17. Then the wheels fell off. Holding BQ pace was just too demanding. I can't say that I didn't try... It was just too much effort to sustain for a whole marathon. The last hour was the toughest run of my life... I could hardly stand at the finish...