You Need To Train, Assclown!

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Arlington,TN 
Today
Cloudy High 85FLow 69F
  • Temp: 79F
  • Hum: 84%
  • W: 0mph N
WEDNESDAY
Sunny
High 92F
Low 66F
THURSDAY
Thundery outbreaks in nearby
High 87F
Low 67F
FRIDAY
Partly Cloudy
High 89F
Low 70F
SATURDAY
Sunny
High 88F
Low 67F

November 1

Swim
  • 1h 14m 50s
  • 4155.73 yards
  • 01m 48s /100 yards
Bike
  • 5h 33m 16s
  • 112.00 miles
  • 20.16 Mi/hr
Run
  • 4h 14m 04s
  • 26.20 miles
  • 09m 42s /Mi
I am an Ironman.  11:11:39

October 31

October 30

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

1 loop of the IMFL loop with some bt'ers

Run
  • 16m 34s
  • 2.15 miles
  • 07m 42s /Mi

October 29

Swim
  • 20m
  • -----
  • -----

just an easy swim to the to a few bouys with some bt'ers to get the feel of the water. feels good, feels fast.

October 28

Bike
  • 34m 51s
  • 10.97 miles
  • 18.88 Mi/hr

quick bike on the course start. FREAKIN WINDY.

October 27

Run
  • 34m 19s
  • 4.50 miles
  • 07m 37s /Mi

October 26

Gracie's 3rd b-day
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papson14's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals