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View albumThis is where you can read about my training.
November 27
November 26
November 25
November 24
November 23
Run
- 31m 43s
- 4.00 miles
- 07m 55s /Mi
On the canal, easy on th eway out in 16:28, tempo on the way back in 15:15.
This is where you can read about my training.
My friends
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Nice day for a run.
1:50:04 first half, 1:45:32 second half. Got a little tired at the end, but that's a 7 minute PR, 26 days post IM.