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inspire me (2)
December 14
Run
6h 35m 30s
26.20 miles
15m 06s /Mi
inspire me (0)
December 13
inspire me (0)
December 12
inspire me (0)
December 11
inspire me (0)
December 10
inspire me (0)
December 9
Bike
07m
1.87 miles
16.03 Mi/hr
WU for run
Run
45m
3.44 miles
13m 04s /Mi
Easy on treadmill
inspire me (0)
December 8
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smeador's Training Log
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December 2008
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Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
25m - 1000 Yd
April's totals
There are no totals available
2013 totals
Swim:
28h 47m 43s - 60445.95 Yd
Bike:
38h 16m 56s - 551.49 Mi
Run:
24h 44m 12s - 115.39 Mi
Strength:
20m
Elliptical Training:
36m
2012 totals
Swim:
75h 47m 29s - 152041.17 Yd
Bike:
67h 49m 02s - 1036.82 Mi
Run:
75h 12m 11s - 333.14 Mi
Strength:
15h 14m
Elliptical Training:
40m
Foam Roller:
20s
Stretching:
6h 51m
Yard Work:
35m
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