IRONMANATEE, now what

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The following equipment is nearing replacement:

February 24

Run
  • 2h 17m 24s
  • 13.10 miles
  • 10m 29s /Mi

Solid PR, race report to follow.

February 23

February 22

Work, weather, and travel plans are putting me in to overtaper mode for Sunday.

February 21

February 20

Swim
  • 1h 02m
  • 2500.00 yards
  • 02m 28s /100 yards

5 x 100 wu
8 x 75 paddle and pull
8 x (75 drill mix it up, 50 build to fast, 25 all out)
5 x 50 build
100 cool down

tough day in the water

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

craft farm ride, windy and lots of stop and go.

tough work week finally catching a break this pm.

February 19

Run
  • 32m
  • 2.90 miles
  • 11m 01s /Mi

took a midday break and got in 3.

February 18

Swim
  • 59m
  • 2400.00 yards
  • 02m 27s /100 yards

500 warm up
4 x 50 drill
5 x 100 with fins
5 x 100 with pull
5 x 100
4 x 50 drill

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Manatee Express' Training Log


 February 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals