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February 27
February 26
- 1h 10m
- 4000.00 yards
- 01m 45s /100 yards
Did a lot with fins excludes time I stopped to chat with cute tri boy :) Made up 1200 of the 2000 I didn't do yesterday. Will makeup the rest friday
400 WU W/fins 6:07
100 1:34
200 3:20
300 5:12
400 6:49
500 8:59
600 w/fins 10:04
500 w/fins 8:22
400 w/fins 6:43
300 4:59
200 3:31
100 1:43
- Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Hours slept: 3 Overall Workout: 3
February 25
- 30m
- 3.31 miles
- 09m 03s /Mi
Mile 1 8:52
Mile 2 9:03
Mile 3 9:12
mile .31 2:53
Didn't wear HRM. My hip hurts
- Health data: Sleep: 3 Stress: 1 Soreness: 1 Fatigue: 3 Sick: 3 Overall Workout: 4
February 24
- 1h 50m
- 35.00 miles
- 19.09 Mi/hr
trainer ride. Trust me its less mind numbing than riding in my neighborhood
- Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 3
February 23
- 1h 09m
- 7.00 miles
- 09m 51s /Mi
Was supposed to be 10 but my SI joint started SCREAMING about mile 7 so I finished that out and stopped. When my speed icreases by 90 seconds a mile its time to stop
Mile 1 9:20 AHR 152
Mile 2 9:30 AHR 167
Mile 3 9:30 AHR 168
Mile 4 10:09 AHR 169
Mile 5 9:32 AHR 163
Mile 6 10:11 AHR 169(walk break)
Mile 7 10:08 AHR 164(walk break)
Times aren't 100% accurate as I took a phone call in the middle and re-set things
- Health data: Sleep: 3 Stress: 1 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 4
February 22
- 32m
- 1800.00 yards
- 01m 46s /100 yards
Nothing special
500 WU 8:33
200 3:19
100 pull 1:36
200 3:21
50 pull 46
200 3:24
50 pull 47
200 3:26
300 pull 5:06
- 45m
- 14.25 miles
- 19.00 Mi/hr
trainer ride
- Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3
February 21
- 30m
- 3.08 miles
- 09m 44s /Mi
HA actually went away while running although in general I felt like pooh. Slightly improved post run
AM surgery, bring land rover to Tampa, payroll step 2, office hours, go to verizon to straighten out phone mess #265, clinic at southern. Somewhere in there I'm going to try to make up the run I didn't manage yesterday due to having to go do emergency surgery last night. In the 3.5 years of tri training thats the first time I've had to abandon a workout so thats pretty good.
My TMJ is all jacked up again. Can't chew more than scrabbled eggs. Guess its a good weight loss plan tho. Have a horrendous headache as well.....probably because the musculature on the entire right side of my head and neck is in spasm. UGH.
Verizon F-up # 265. Last week they shut down my billers phone. I went to straighten it out and they claim its been disconnected since December. I didn't even know we had problems with the account until January AND how do they explain "its been shut off snice 12/12/07" when we were billed for 508 minutes last month to that number? I swear they randomly make this shit up.
- Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 4
Socks' Training Log
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February 2008 
Volume
Actual vs Planned
Upcoming races
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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MIle 1 8:14 AHR 136 (HR is probably wrong)
Mile 2 8:44 AHR 173
Mile 3 8:55 AHR 173
MIle 3.1 (AKA 5K) 26:49 (A PB thank you very much)
Mile 4 9:16 AHR 172
Mile .55 4:49 AHR 172