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View albumBob's training log
March 22
March 21
Bike
- 40m
- -----
- -----
Easy trainer spin
felt like shit
Run
- 55m
- 7.00 miles
- -----
Lunch - slow run
approximate time
March 20
Still sick. Probably taking a day off today....although I wouldn't bet my life on it.
March 19
Bike
- 45m
- -----
- -----
Easy PM trainer
Run
- 24m
- 3.00 miles
- -----
Easy lunch jog - recovery pace
approximate time
Swim
- 45m
- 2734.03 yards
- 01m 38s /100 yards
AM - Y
Easy swim - Still sick
3x400
600 w/fins (alt kick, drill, swim by 50)
6x100 easy
100 c/d
March 18
Run
- 47m
- 6.00 miles
- -----
Lunch - Hospital loop.
Easy untimed run - sick
After having a good training week last week...I am now sick. Just a head cold at the moment. I'll probably use this as a rest week and cut back on the intensity and number of workouts. If it gets worse, I'll probably take a few days off.
March 17
Bike
- 45m
- -----
- -----
Lunch
easy spin - recovery
Swim
- 54m
- 3280.84 yards
- 01m 38s /100 yards
PM - YWCA - meters
1000 (17:32)
500 drills w/fins
6x200 (2 pull w/paddles, 2 pull, 2 free)
300 c/d
March 16
Run
- 48m 49s
- 6.20 miles
- 07m 52s /Mi
recovery run
barlow-mason dixon to 5k point
rscheung's Training Log
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March 2008 
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Upcoming races
- HITS Triathlon Series: North Country - Half Iron Course (Triathlon)6/29/2013 Hague, New York
- SavageMan Triathlon 70.0 (Triathlon)9/15/2013 Swanton, Maryland
- Richmond Marathon (Run)11/16/2013 Richmond, Virginia
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PM - Trainer
YWCA - post lunch - meters
1500m (26:07) (1:35/100y) - pr
2 x (300 drills w/fins, 200 paddles)
10x50 on 1:00 easy
I felt 1000% better today. Nice to swim when I'm fresh.