Who R you?

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inspire me (4)

March 26

Swim #1

25m 55s
1300.00 yards
01m 59s /100 yards

finished out the hour then run (brick)

Swim #2

33m 06s
1800.00 yards
01m 50s /100 yards

cold start on the swim with the target today to complete a 1.2 mile swim

Run

29m 03s
3.50 miles
08m 18s /Mi

Brick recovery run after swim

focus on easy run.

Health data: Sleep: 3 Stress: 4 Soreness: 4 Sick: 2 Hours slept: 7

inspire me (0)

March 25

Run

34m 27s
4.20 miles
08m 11s /Mi

Strong head wind; 27:50 at split. small pain under left knee. Has been there since I has a small cramp a week ago. Good news is my foot pain is gone since the layoff for surgery, I guess not all bad.

Bike

1h 00m 28s
15.00 miles
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Up in heart rate. Good sweat.

Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 3

inspire me (1)

March 24

Swim

1h 06m
3000.00 yards
02m 12s /100 yards

500 wu
2000 ms (all skills)
500 cd

Good swim workout. I am filling in the workout as I can until the IM 20 week starts. Starting to get back to before surgery levels.(January times) PB 50yrds at 40 seconds.

Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 6

inspire me (0)

March 23

Bike

2h 15m
40.00 miles
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Indoor trainer:

Today I got up to ride and it was very weird. I got on the bike for about one hour and my hr was lower than normal. I was getting a good sweat but hr was at 105. I usually hist 120's easy and work out in the 130-140 range. Stopped for 10 minute and got back on. The same thing. After another 30 mins it felt better. Never had this happen before? Target is above 120 for bike.