5x100 @ 16 strokes / length. Warmup 200 was in 4:06, same as before.
It seems like I can switch pretty easily from my long stroke to my inefficient shorter one... When I'm long-stroking it, I really grab the water more. Takes a lot of work.
All the 100's are in 2:03 ... This is with a really slow stroke rate - i'm almost doing catchups.
Assisted pullup weight = myweight - weight stack, which was 80 lbs.
Back bridge = 1 min.
I checked some videos on youtube, and I think I'm not going down far enough with the deadlifts. Will have to work on that.
Quit the squats early because something was feeling strange in my knee... I was feeling a bit weak today.
Back bridge 1:05