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April 22

Bike #1
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Ride to and from event

Bike #2
  • 24m 03s
  • 10.00 miles
  • 24.95 Mi/hr

April 20

Bike
  • 3h 00m
  • 51.00 miles
  • 17.00 Mi/hr

April 19

Run
  • 30m 34s
  • 4.13 miles
  • 07m 24s /Mi
Bike
  • 2h 00m
  • 34.00 miles
  • 17.00 Mi/hr

April 18

Bike
  • 4h 00m
  • 68.00 miles
  • 17.00 Mi/hr

April 17

Run
  • 20m
  • 2.30 miles
  • 08m 42s /Mi
Swim
  • 30m 09s
  • 1350.00 meters
  • 02m 13s /100 meters

April 16

Bike
  • 3h 38m 55s
  • 64.70 miles
  • 17.73 Mi/hr

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tridantri's Training Log


 April 2008 
SunMonTueWedThuFriSat
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27 28 29 30   
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals