Run

• 55m 34s
• 12.00 kms
• 04m 37s /KM

• Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 RHR: 55 Hours slept: 8 Overall Workout: 4

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

great easy swim

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 55 Hours slept: 8 Overall Workout: 4

Run

• 18m
• 3.25 kms
• 05m 32s /KM

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 3

Bike

• 1h 00m
• -----
• -----

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 RHR: 60 Hours slept: 8 Overall Workout: 4

Run

• 30m
• 6.00 kms
• 05m /KM

Bike

• 1h 00m
• -----
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Bike

• 1h 15m
• 58.00 kms
• 46.40 KM/hr

53*13/90

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4