Run

• 1h 39m 05s
• 13.10 miles
• 07m 33s /Mi

See RR

Swim

• 32m
• 2000.00 yards
• 01m 36s /100 yards

straight swim all S to M pace (HIM pace)

Good swim, lost my times but avg about 8' / 500

Sport

• Pilates
• 1h 00m

Run

• 40m 04s
• 4.53 miles
• 08m 50s /Mi

Easy Run

Garmin Forerunner 205/305
Nice easy run, nothing special

Bike

• 1h 02m 04s
• 17.08 miles
• 16.51 Mi/hr

FTP Session

68?F
Ergomo Pro/Spin
Great ride!! Felt good and no issues keeping power. I think the evening rides help w/ power becuase I have energy in my belly from the day versus not having any food in my belly in the morning. Cadence was very good also, almost 56% in the 90-95 range.

Bike

• 47m 46s
• 13.00 miles
• 16.32 Mi/hr

Commute to work

Nice ride, first time w/ the paniers and they worked great. Will do this a lot during the season.

Bike

• 1h 00m
• -----
• -----

Tired this morning, body just felt drained. Took it easy in spin, or at least tried to. Was okay during but decided to push my run off until later in the day because I just fetl tired. DId a great 25' stretch and then took S to b-fast.

Run

• 34m 01s
• 3.99 miles
• 08m 31s /Mi

Tempo Run

Garmin Forerunner 205/305
Good run, took it easier than scheduled for 2 reasons. 1.) race on sunday and didn't want to go to hard today, 2.) left calf still bothering me, feels like a huge know right in the middle.
Run felt good, didn't notice calf much. Pace felt easy.

Run

• 29m 28s
• 3.23 miles
• 09m 07s /Mi

Easy Run

Garmin Forerunner 205/305
Nice easy run this morning. Nice to get back out and stretch the legs a bit after yesterdays run. L calf a little tight, I use "The Stick" on it but still feels pretty tight. Otherwise good run, no issues.

Swim

• 33m 34s
• 2000.00 yards
• 01m 40s /100 yards

WU: 200EZ, 200IM
TR: 4x50 drill/swim,
MS: 4x300E - R:20
CD: 200E

Nice easy swim. Felt good in the water. Just cruised through the swim.

Times:
WU: 3.01,4.05
TR: 0.58,1.02,0.54,0.51
MS: 4.51,4.50,4.50,4.49 [5.09]
CD: 3.18

Sport

• Stretching
• 15m