Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
The Nuge
my training blog
my training calendar
my training reports
print
Nicholasville,KY
Today
Thundery outbreaks in nearby
High 82F
Low 66F
Temp: 81F
Hum: 58%
W: 15mph SW
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 61F
THURSDAY
Partly Cloudy
High 71F
Low 49F
FRIDAY
Sunny
High 67F
Low 44F
SATURDAY
Sunny
High 67F
Low 49F
inspire me (0)
June 22
Bike
1h 08m 12s
24.85 miles
21.86 Mi/hr
Run
44m 25s
6.21 miles
07m 09s /Mi
Swim
22m 49s
1640.42 yards
01m 23s /100 yards
inspire me (0)
June 21
inspire me (1)
June 20
inspire me (0)
June 19
Run
1h 01m 45s
7.08 miles
08m 43s /Mi
inspire me (0)
June 18
inspire me (0)
June 17
inspire me (0)
June 16
show more
grit_nugget's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
June 2008
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
September's totals
There are no totals available
August's totals
Swim:
3h 04m 47s - 10611.9 Yd
Bike:
4h 57m 34s - 95.03 Mi
Run:
2h 47m 29s - 19.83 Mi
2012 totals
Swim:
43h 32m 19s - 140617.64 Yd
Bike:
116h 07m 46s - 2166.75 Mi
Run:
32h 58m 35s - 242.6 Mi
Yoga:
8h 11m
2011 totals
Swim:
15h 37m 11s - 46283.81 Yd
Bike:
14h 52m 53s - 287.52 Mi
Run:
85h 04m 32s - 588.29 Mi
Strength:
45h 01m
Spinning Class:
3h 30m
Volleyball:
10h 15m
Yoga:
10h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=421414' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=421414&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
