login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumEvery dog has his day.... mine was last week.
June 23
Run
- 51m 25s
- 6.20 miles
- 08m 18s /Mi
10K PR!!!! By over three and a half minutes!! And with hills! I am REALLY sore though. My left calf has a sharp pain, and is really hurting. But I'm going to RICE tonight. I came in fourth in the class (out of 63).
June 22
Run
- 56m 19s
- 5.95 miles
- 09m 28s /Mi
Descent run. Shin still sore, but tolerable. Need to go back and update the last few days. Between down internet, class schedule, and trips to San Fran, I haven't been able to keep up. Only a week left!
June 21
June 20
Bike
- 35m
- -----
- -----
Did some hill repeats, including Texas hill, which is a monster. My legs were toast after this ride.
June 19
Strength
- 55m
June 18
June 17
Run
- 35m 34s
- 4.01 miles
- 08m 58s /Mi
Lap 1: 08m 42s, 1.00 miles, 08m 42s /mile, Max HR 156, Avg HR 144
Lap 2: 09m 15s, 1.00 miles, 09m 15s /mile, Max HR 169, Avg HR 159
Lap 3: 08m 59s, 1.00 miles, 08m 59s /mile, Max HR 168, Avg HR 165
Lap 4: 08m 38s, 1.01 miles, 08m 57s /mile, Max HR 180, Avg HR 173
Good class run today. Felt a lot better. Still some shin splints going on, but not too bad. Just wanted to keep it nice and steady.
Add to friends
Processing your request, please wait...
