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July 12
- 26m 19s
- 1500.00 meters
- 01m 45s /100 meters
- 1h 04m 22s
- 40.00 kms
- 37.28 KM/hr
- 38m 16s
- 10.00 kms
- 03m 49s /KM
- 15m
- 3.00 kms
- -----
- 30m
- 12.00 kms
- -----
July 11
- 40m
- 20.00 kms
- -----
Two loops around the bike course in Gatineau. Had a flat at the end... dammit.
- 20m
- 1250.00 meters
- -----
Ez swim with Andree-Anne at Lac Beauport.
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
July 10
- 1h 30m
- 30.00 kms
- -----
Very ez. Went to the tri shop, fixing a few things on the Kuota.
- 12m
- 2.50 kms
- -----
Ran ez and 2x30 sec race pace.
Lab rat part II this morning. Done.
Too much to do in not enough time today! Leaving tomorrow at noon for Gatineau since it's a 4.5/5 hour drive. We're supposed to ride the course and maybe swim in the lake before going to the motel.
Ride and run tonight. I'll limit the run but at least I'll practice the jumping-on-the-bike thing.
- Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
July 9
- 2h 00m
- 55.00 kms
- -----
Like my famous friends "Kris Kros" would say : "I missed the bus". Was supposed to ride with the club but missed them because I was late.
Mainly Z1 trying to get to them, but ended up not going at the same place as them, so I was chasing ghosts all along. Oh well. Tried to ride aero as much as possible.
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
July 8
- 1h 20m
- 3150.00 meters
- -----
Was supposed to be VAM but ended up in AT.
WU (2x100cr-100back) + (3x(25arm in the back-25sw-25skieur-25WP accel)
3x100 Build
2 x (6x100) on 1:20 but ended up on 1:25. w40 sec rest
2 x (10x50)
100ez
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 3 Hours slept: 6.5
July 7
- 1h 00m 09s
- 31.00 kms
- -----
5 x 3min getting to race pace and above. Almost killed myself deer-style! Getting in a curve, in aero, at about 27mph, when you're not used to your bike is quite stupid...
- 15m 07s
- 3.00 kms
- -----
3x 100m sprints. Left arch = no fun. Iced it.
- Stretching
- 15m
- Health data: Sleep: 4 Soreness: 1 Fatigue: 3 Sick: 3 Hours slept: 7.5
July 6
- 2h 30m
- 70.00 kms
- -----
- 05m
- -----
- -----
OWS in the parent's lake, to cool off and remove the sweat, sawdust, mosquito repellent and sun lotion... oh, and some beer.
- Health data: Sleep: 3 Soreness: 1 Fatigue: 2 Sick: 3 Hours slept: 7
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