After 10 minute warm up, you are going to run for 30 minutes as hard as you can for the entire 30 minutes. After starting the run, hit your 'Lap' button so you record the average HR over the last 20 minutes. This can be run on track the or measured course (flat). Record the time and get a 10 minute cool down. 30 min test was 3.14 miles
Aloha - I'm feeling good and rested. Looking forward to doing Run test and hopeful it will go wel. Feel as though I've lost some weight but we will see when I go to the gym for swim test tomorrow am. All in all feeling pretty good. Not even thinking about race on Sunday just yet. Just seen that 'Pulch' wil be there. Wonder if I can meet him? He doesn't sem to be around just now on the boards.
Run test was hard. I thought I would feel better but the run wnet well. It was hard though. I was pleased with my pace.
Easy spin for in small chain ring. No HRM, but keep the effort very easy.
Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than mid-Z2. Stretch when done and add in Core 1, 2 or 3.
Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
Back from a weekend camping. Still got in my training but the swimming went out the window this week and next. This week shows a week of time trials so I'm not looking forward with relish yet... but I will soon.
Bike threw up a concern tonight. It takes me a deal of effort to get HR up to intensive endurance at143. I can't see how the heck I will be able to hold, or even get up to sub threshhold at 150! I wonder if it is just me or I have made an error. I wonder if raining with power would be better. I ordered the training with power book so I hope it comes soon.