Bike

• 19m 52s
• 5.80 miles
• 17.52 Mi/hr

Part one of a short brick.

Run

• 10m 34s
• 1.30 miles
• 08m 08s /Mi

Part two of a short brick.

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 8.5 Overall Workout: 4

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

Quick swim to stay loose for Sunday and work on form.

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 5.5 Overall Workout: 4

Swim

• 20m
• 1000.00 yards
• 02m /100 yards

Did 10 100's fast (for me) with approx. 10 second rest between each interval.

• Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 4

Run

• 30m
• 3.90 miles
• 07m 41s /Mi

Ran without HRM. Felt good. Picked up the pace some for me.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Sick: 1 Hours slept: 8 Overall Workout: 4