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View albumJanuary 11
January 10
January 9
Run
- 26m 42s
- 3.00 miles
- 08m 54s /Mi
Ran after playing 35 minutes of hard ultimate freebee in CCC for PT. VERY hot and SUNNY without any shade.
January 8
January 7
Run
- 13m 28s
- 2.06 miles
- 06m 33s /Mi
PT Test today. 65 pushups, 95 situps and above run. 288 total score.
January 6
January 5
Swim
- 30m 30s
- 1202.97 yards
- 02m 31s /100 yards
Swam all breaststroke in cold pool. 72 degrees. Also did 5 breath holds, 1 tread h2o and 5 mask clearings. Felt good.
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Ft Sam 10 miler. Started out trying to run around 8 min/miles but then felt really good so upped the pace around mile 4-5 and finished strong.