500 yds drills/warmup
2x 500yds (8'47", 8'43")
5x 100yds on 2' all ranged 1'43"-1'46"
It's been since Oct since I ran. And I can tell.
Hiking with the kids collecting nature items for our 1st ever yule log.
Easy trainer ride watching Kung Fu Panda. I still laugh at that movie.
10x 200yds on 4min; fastest 3'24", slowest 3'48"
5x 100yds on 2min;
Easy Z2 trainer ride watching a movie.