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December 22

Swim
  • 50m
  • 2500.00 yards
  • -----

500 yds drills/warmup
2x 500yds (8'47", 8'43")
5x 100yds on 2' all ranged 1'43"-1'46"
500yd cooldown

December 21

Run
  • 41m 34s
  • 4.10 miles
  • 10m 08s /Mi

It's been since Oct since I ran. And I can tell.

December 20

Sport
  • Hiking
  • 2h 00m

Hiking with the kids collecting nature items for our 1st ever yule log.

December 19

Bike
  • 1h 23m
  • 21.00 miles
  • 15.18 Mi/hr

Easy trainer ride watching Kung Fu Panda. I still laugh at that movie.

December 18

Swim
  • 1h 03m
  • 3000.00 yards
  • 02m 06s /100 yards

10x 200yds on 4min; fastest 3'24", slowest 3'48"
5x 100yds on 2min;
1x 500yds

No workout for me last night.  I might swim today at lunch.  We'll see.

I had a blast last night at the Pinewood Derby car shaping.  We had 2 scroll saws, 1 band saw, 2 Dremel toolsets and misc hand tools.  Probably had about 12-15 boys and parents show up throughout the night.  The most interesting (and difficult) shape I did was a guitar.  It turned out pretty good, if I do say so myself.  Joseph (son#2) carved his soap letters out.  His car is just a thin flat block with the word "iCAN" on it.  The theme for the derby and supposedly the cars is "what can change the world".

December 17

Cub Scout Pinewood Derby car shaping tonight.  I volunteered to help out with the power tools from 6-9 tonight.  I'll probably do a core workout and that's about it.
 

December 16

Bike
  • 1h 00m
  • 14.50 miles
  • 14.50 Mi/hr

Easy Z2 trainer ride watching a movie.

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KenD's Training Log


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