Run

• 1h 00m
• 3.00 miles
• -----

Hiked up camel back mtn.

Bike

• 1h 14m
• 10.60 miles
• 8.59 Mi/hr

Mtn bike south mountain. Warpaint to Helipad. HELIPAD PR of 6:16. Then down the goat trail to DC to the Tank and back. Saw 5 javalina.

Run

• 41m 43s
• 6.00 miles
• 06m 57s /Mi

Decided to run pushing the pace a bit. Just nervous about running 7 min mile pace for the half mary.

Bike

• 1h 04m
• 10.00 miles
• 9.38 Mi/hr

Rode from Warpaint to helipad, helipad in 6:28. Then down the steep goat trail to Desert Classic went west until the end and then back to Warpaint.

Run

• 1h 27m 36s
• 12.00 miles
• 07m 18s /Mi

What a great run. First, I got some new shoes. The NB 904 trail version. I love these shoes. I was not to sure about them in the first mile but once I got going they felt great. I went out with no intentions of time today and just felt great. I ran at 7:30 pace for the first 6 miles and then dropped it down to about 7:02 for the second half. Mile 9 and the last mile I pushed the pace to see what it would feel like running hard after that many miles. I ran mile 9 in 6:52 and mile 12 in 6:28. I am really excited with this run and hope I stay strong until PF Chang's.

Bike

• 1h 36m
• 11.60 miles
• 7.25 Mi/hr

MTB from Warpaint to helipad. Did the helipad 3 times. Have a new record of 6:25. That is 1 second too slow to get to top ten. I tried it again and did a 6:26. Then went on some other trails and ran into some friends and took them to the helipad and went up one more time.

Run #1

• 26m 45s
• 3.00 miles
• 08m 55s /Mi

Speed Work
1 mile Warm Up
1 mile between the fast miles
1 mile cool down

Run #2

• 05m 37s
• 1.00 miles
• 05m 37s /Mi

1 mile all out.

Run #3

• 06m 03s
• 1.00 miles
• 06m 03s /Mi

1 mile all out, second time