Cash's training blog

my training blog my training calendar my training reports
print

February 1

Run
  • 1h 46m 04s
  • 13.17 miles
  • 08m 03s /Mi

Kicked ass and took names.

Time is Garmin time. No official time yet.

51 degrees

Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 8:00 1.00 8.9 163 177 135 2 7:45 1.00 8.5 160 163 139 3 7:46 1.00 8.5 159 163 139 4 8:17 1.00 8.1 159 165 138 5 7:52 1.00 8.9 162 174 138 6 7:58 1.00 8.3 160 167 139 7 8:05 1.00 8.1 160 165 137 8 8:09 1.00 7.8 160 169 138 9 8:18 1.00 7.6 162 169 137 10 8:17 1.00 7.8 167 174 138 11 8:22 1.00 7.8 169 176 137 12 8:07 1.00 8.1 172 178 138 13 7:57 1.00 8.7 174 177 138 14 1:07 0.16 9.4 174 183

January 31

Strength
  • 01m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    18
    18
    0
    0
Packet pick up for Surf City.

January 30

Strength
  • 01m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    16
    16
    0
    0
Interesting data on distance runners in the 2008 Olympcs. http://news.bbc.co.uk/sport2/hi/athletics/7854443.stm

January 29

Sport
  • Spinning Class
  • 1h 00m

January 28

Run
  • 24m 25s
  • 3.10 miles
  • 07m 52s /Mi

Last mile at 6:40 pace

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    0
    15
    0
    0
  • BACK - Assisted Pullups
    3
    0
    0
    0
    0
  • BACK - Seated row
    3
    0
    0
    0
    0
  • BICEPS - Bent Bar Standing
    3
    0
    0
    0
    0
  • CHEST - Assisted Dips
    3
    15
    15
    0
    0
  • CHEST - Flat Press Wide Grip
    3
    0
    14
    0
    75
  • SHOULDERS - Shoulder Press - Machine
    3
    0
    14
    0
    50
  • TRICEPS - Pulley pushdown
    3
    0
    0
    0
    0

January 27

Run
  • 29m 04s
  • 3.10 miles
  • 09m 22s /Mi

Tread mill after weights

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    0
    15
    0
    0
  • BACK - Assisted Pullups
    3
    0
    0
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    2
    0
    0
    0
    0
  • BACK - Seated row
    3
    0
    0
    0
    0
  • BICEPS - Bent Bar Standing
    3
    0
    0
    0
    0
  • CHEST - Assisted Dips
    3
    15
    15
    0
    0
  • CHEST - Flat Press Wide Grip
    3
    0
    14
    0
    75
  • SHOULDERS - Shoulder Press - Machine
    3
    0
    14
    0
    50
  • TRICEPS - Pulley pushdown
    3
    0
    0
    0
    0

January 26

Run
  • 1h 02m 55s
  • 7.00 miles
  • 08m 59s /Mi

Gym treadmill after spin

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    1
    4
    4
    0
    0
Sport
  • Spinning Class
  • 1h 00m

show more

Cashmason's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals