Bike

• 40m
• 11.50 miles
• 17.25 Mi/hr

Z2 on the trainer.

Swim

• 34m 10s
• 1800.00 yards
• 01m 54s /100 yards

150yd warmup
1500 continuous (27:27)
150yd cooldown

Felt smooth on that swim. 1500 time was a minute faster than my previous best.

Sport

• Walking
• 20m

Taking the dogs for a walk.

• Health data: Stress: 3 Soreness: 3 Fatigue: 3

Bike

• 1h 22m 37s
• 22.15 miles
• 16.09 Mi/hr

Not as nice as last Sunday but I at least I got outside again

Strength

• 16m

Abs and core.

• Health data: Stress: 3 Soreness: 2 Fatigue: 2

Run

• 1h 47m 51s
• 12.10 miles
• 08m 54s /Mi

Where did spring go (25 degrees and flurries on that one). Miles, 2, 4, 6-7, 9, and 11 were below half mary pace.

Overall that went pretty good. Heart rate was a little higher than I would like. Hoping it was the cold weather.

• Health data: Stress: 3 Soreness: 3 Fatigue: 3

• Health data: Stress: 3 Soreness: 3 Fatigue: 3

Bike

• 40m
• 12.10 miles
• 18.15 Mi/hr

On the trainer. Was supposed to be:

10min warmup
20min Z3
10min cooldown

Could not get the heart rate up to Z3 for the life of me.

Swim

• 39m
• 1800.00 yards
• 02m 10s /100 yards

200yd warmup
14x100yd fs leaving on the 2:10
200yd cooldown

Awesome swim. All of the 100s were below 1:40; fastest were 1:35 (2cd and 3rd 100) slowest were 1:39 (13th and 14th hundred).

• Health data: Stress: 3 Soreness: 3 Fatigue: 2

Run

• 53m 24s
• 5.75 miles
• 09m 17s /Mi

Nice easy run. Man did that one feel good. Ran in shorts and a long sleeve shirt, and the average HR was at the low end of Z1

Strength

• 15m

Abs and core

• Health data: Stress: 3 Soreness: 2 Fatigue: 3

Run

• 51m 01s
• 6.10 miles
• 08m 22s /Mi

Tempo run.

10min warmup
33min at 8:00/mi pace
cooldown

Never felt comfortable on that run. Made it through it though.

Sport

• Walking
• 25m

Walk up town to get my hair cut.

• Health data: Stress: 3 Soreness: 2 Fatigue: 2