Challenge Everything

my training blog my training calendar my training reports
print

March 28

Run
  • 7h 34m 52s
  • 32.11 miles
  • 14m 11s /Mi

OH YEAH Baby I did it!!!!
Antelope Island 50K (32 mi) trail run. My first 50K is under my belt and looking for another one to do. Over 5000 feet of vertical gain and lose. What an amazing run awesome views of the Great Salt lake and Wasatch mountain range with their snow covered peaks.
Race report will be coming soon!

March 25

Run
  • 1h 01m 46s
  • 6.20 miles
  • -----

Easy run on the Dreadmill at the gym. Felt very easy and HR was low during the buildup to the longer hills.

Hope I am ready for the 50k or 31 miles on Saturday. time will tell. Also I hate taper. Felt well rested!!

Sport
  • Walking
  • 55m

steps = 23823

show more

dochalladay's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals