Run
  • 45m 40s
  • 6.22 miles
  • 07m 20s /Mi

CRR 10k. PR with the cobbette and stroller. I think the chip time was 46 flat. Navigating through the wall of people the first mile with a stroller was ridiculous, and slowed us down alot.

Great meeting last night. Long, but good- nice to see lots of new faces.

Run
  • 38m 02s
  • 4.75 miles
  • 08m 01s /Mi

Started as an easy run, then ric and I split off and he made me work

Swim
  • 28m 01s
  • 1400.00 yards
  • 02m /100 yards

nice quick swim. need to step up to a tougher swimplan program

off day. Its funny how the ride yesterday jacked up the graph. It almost feels like cheating! Just registered for CRR 10k this weekend. I am going to try and PR with the stroller, we will see how that goes

Bike
  • 3h 47m 01s
  • 48.03 miles
  • 12.69 Mi/hr

Cold, but fun ride to the Capitol and back. Jamie did great hanging with the peleton all the way back almost to Roswell

Bike
  • 59m 19s
  • 16.00 miles
  • 16.18 Mi/hr

Milas spin class, lots of good sweating and not so fun moments

Haven't seen Mila in a while, maybe tonight would be a good time First day at the new office went pretty good. Lots of productive stuff

Swim
  • 45m 34s
  • 2187.23 yards
  • 02m 05s /100 yards

Good swim today- longest of '09
• 4 x 50m Freestyle Swim (even pace), rest 0:15 / 50m
Build up (repeat 4 times)
• 1 x 50m Streamline Kicking, rest 0:15 / 50m .
• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 2 x 600m Freestyle Swim, target time 12:20 / 600m, rest 0:60 / 600m
Warm down (repeat 2 times)• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 1 x 50m Freestyle Easy, rest 0:15 / 50m

Strength
  • 20m

Core and legs

Yes 204.6. Even after dinner and drinks last night. 10 year low :)

cornelius300's Training Log


 March 2009 
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Time
Distance
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