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View albumStarting Over
March 7
March 6
Great meeting last night. Long, but good- nice to see lots of new faces.
March 5
Run
- 38m 01s
- 4.75 miles
- 08m /Mi
Started as an easy run, then ric and I split off and he made me work
Swim
- 28m 01s
- 1400.00 yards
- 02m /100 yards
nice quick swim. need to step up to a tougher swimplan program
March 4
off day. Its funny how the ride yesterday jacked up the graph. It almost feels like cheating!
Just registered for CRR 10k this weekend. I am going to try and PR with the stroller, we will see how that goes
March 3
Bike
- 3h 47m 01s
- 48.03 miles
- 12.69 Mi/hr
Cold, but fun ride to the Capitol and back. Jamie did great hanging with the peleton all the way back almost to Roswell
March 2
Bike
- 59m 19s
- 16.00 miles
- 16.18 Mi/hr
Milas spin class, lots of good sweating and not so fun moments
Haven't seen Mila in a while, maybe tonight would be a good time
First day at the new office went pretty good. Lots of productive stuff
March 1
Swim
- 45m 34s
- 2187.23 yards
- 02m 05s /100 yards
Good swim today- longest of '09
• 4 x 50m Freestyle Swim (even pace), rest 0:15 / 50m
Build up (repeat 4 times)
• 1 x 50m Streamline Kicking, rest 0:15 / 50m .
• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 2 x 600m Freestyle Swim, target time 12:20 / 600m, rest 0:60 / 600m
Warm down (repeat 2 times)• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 1 x 50m Freestyle Easy, rest 0:15 / 50m
Strength
- 20m
Core and legs
Yes 204.6. Even after dinner and drinks last night. 10 year low :)
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CRR 10k. PR with the cobbette and stroller. I think the chip time was 46 flat. Navigating through the wall of people the first mile with a stroller was ridiculous, and slowed us down alot.