login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMarch 7
Run
- 1h 12m 33s
- 10.04 miles
- 07m 13s /Mi
Woot PR by over 6 min from last year's race 8).
March 6
Swim
- 1h 00m
- 2350.00 yards
- 02m 33s /100 yards
March 5
Bike
- 10m 15s
- 3.00 miles
- 17.56 Mi/hr
Strength
- 1h 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -30000
March 4
Run
- 1h 28m 30s
- 9.00 miles
- 09m 49s /Mi
9 miles, 10 min wu, 15 x 45 sec at 5k pace by 2 minutes at zone 1 pace and then 3 miles at zone low zone 2. 142/163 hr pings, and then 152 steady for 3 miles.
March 3
Bike #1
- 1h 32m
- 20.00 miles
- 13.04 Mi/hr
Bike #2
- 1h 20m
- 22.67 miles
- 17.00 Mi/hr
Run
- 50m 25s
- 5.00 miles
- 10m 05s /Mi
Strides x 8, warm up cool down jog. Sore inner right groin area only after I had stopped.
1 legged bike riding omg I haven't felt this uncoordinated since the first day of TI instruction.
March 2
Bike
- 1h 12m 58s
- 20.00 miles
- 16.45 Mi/hr
Run
- 42m
- 5.00 miles
- 08m 24s /Mi
Swim
- 1h 07m
- 3000.00 yards
- 02m 13s /100 yards
Run on treadmill without windows open durring lunch, maxed HR between 185 and 190 and thought it prudent to back it down at that point. Right grown slightly sore after run. Swimming in outdoor pool in snow storm.
Add to friends
Processing your request, please wait...
