Run

• 4h 02m 49s
• 26.26 miles
• 09m 15s /Mi

Village Spot Marathon.

Wow was it windy (that really doesn't describe it). The winds were sustained at about 20mph and gusting up to 50, so it was tough. Head wind for about the first half and then finishing the last 3 miles into the wind. The last 3 miles into the headwind was a definite moral crusher!! However, this was a PB for me by about 30'. I really think I could have broken 4 hrs if not for the wind. But you have to take what the day gives you and this is by far my most comfortable marathon yet!!

Run

• 15m
• 1.50 miles
• 10m /Mi

Nice easy jog to stay loose

Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

On trainer. Nice and easy just to loosen up legs and then get a nice stretch in.

Will upload power data later.

AP-125

Sport

• Stretching
• 15m

Swim

• 39m 21s
• 2500.00 yards
• 01m 34s /100 yards

WU: 100E, 100Dr, 50Free, 50K
MS: 5x200M on 20" RI
5x200Padd on 15" RI
CD: 200E

Times
WU: 1.32,1.54,0.48,1.23
MS: 2.57,2.57,2.57,2.57,2.56
3.09,3.09,3.09,3.09,3.09
CD: 3.07

Well I guess you can say I am consistent. I felt great in the pool today, I fully expected to do the first set of 200's on about 3:10-3:20, when I did the first under 3 I thought it was a fluke. But I stayed with it and did not feel like I was pushing at all, just felt so smooth today in the water.

Run

• 30m 46s
• 3.60 miles
• 08m 33s /Mi

Rice easy run, w/ 6x0.1mi strides to finish. NIce to get out and moce the legs, took it nice and easy and just cruised.

Bike

• 1h 00m
• -----
• -----

NIce super easy spin class. Just got the legs going and worked up a bit of a sweat. HRM went on the fritz, so no data.

Run

• 20m
• 2.00 miles
• 10m /Mi

0.4mi WU
4x400 on 1:30
0.4mi CD

Nice run, just to keep the legs fresh, felt really good.

Sport

• Stretching
• 15m

good stretch

Swim

• 52m 15s
• 3200.00 yards
• 01m 37s /100 yards

WU: 300E, 200DR
MS: 8x75 build from E to H on 10" RI
1000P then 1' RI
8x75 desc from H to E on 10" RI
500P easy then 30" RI

Times
WU: 4.46,1.03,1.05,0.55,0.50
MS: 1.13,1.11,1.10,1.07,1.05,1.02,1.03,1.02
16.51
1.04,1.03,1.07,1.06,1.09,1.09,1.14,1.15
8.34

Good swim, but shldr had been bothering me, so I decided to cut the swim short. OTherwise felt okay in the water and while swimming didn't notice shldr at all.