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View albumTime for Running
May 17
Bike
- 1h 08m 24s
- 24.85 miles
- 21.80 Mi/hr
Run
- 49m
- 6.21 miles
- 07m 53s /Mi
Swim
- 35m 21s
- 1500.00 meters
- 02m 21s /100 meters
Fun day racing, new Oly PR 2:35! 2:36 (small difference in my watch and official time). Everybody did a great job and fun times hanging out with ESCK'ers afterwords.
May 16
Bike
- 1h 46m 22s
- 33.10 miles
- 18.67 Mi/hr
Down to meet up at TTL and 2 loops of race course.
Met up with Kim , Melanie and Trent for a cruise around the Tempe International course.
May 15
Swim
- 19m 27s
- 1000.00 meters
- 01m 56s /100 meters
Nice relaxing swim.
Thinking about an afternoon swim.
May 14
Run
- 26m 58s
- 3.03 miles
- 08m 54s /Mi
Nice n' Easy
May 13
Day of hecticness and house inspection.
May 12
Sport
- Stretching
- 15m
May 11
Bike
- 1h 29m 12s
- 28.59 miles
- 19.23 Mi/hr
Run
- 32m 30s
- 3.88 miles
- 08m 22s /Mi
Pretty hot run.
Time to go sweating, I mean riding.
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