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View albumI'm Back!!!!!
May 17
Run
- 2h 09m 16s
- 13.10 miles
- 09m 52s /Mi
May 16
Run
- 27m
- 2.70 miles
- -----
Nice, loosen-up-the-legs run.
May 15
Travel day to Cleveland
May 14
Run
- 50m
- 4.92 miles
- 10m 09s /Mi
outdoor run. Felt pretty good considering the time of day.
Lets just say that I HATE a taper week. I feel like a big fat sloth! But I must say that I know I will be well-rested for Sunday! Today, I plan on going on a 50 minute run. Tomorrow is a travel day. Saturday I plan to do a short 30 min, loosen the leg run, Then viola- it's Sunday!!
May 13
May 12
Swim
- 31m
- 1200.00 yards
- 02m 34s /100 yards
WU: 200
DS: 2x25 kicks, 2x25 tarzan drills x2...
BI: 2x100, 200x2
LI: 4x25 did them :33, :33, :32, :33
CD: 2x50
Felt ok! Plan to go on a bike ride after work today
Bike
- 57m
- 16.00 miles
- 16.84 Mi/hr
Felt great! The ride was windy, but I am very pleased with my strategy. Yeah!!
My friends
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