Celebrating 20yrs in Triathlon!

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May 2

Swim
  • 37m 13s
  • 1900.00 meters
  • 01m 57s /100 meters
Bike
  • 2h 43m 43s
  • 90.10 kms
  • 33.02 KM/hr
Run
  • 2h 11m 01s
  • 21.10 kms
  • 06m 12s /KM

May 1

Travel to Busselton.

April 30

No time for training today.

April 29

Swim
  • 25m
  • 1000.00 meters
  • -----

Recovery Swim

Sport
  • Massage
  • 1h 00m

April 27

Well, I have had a rather bumpy season with work and family commitments and finding too many excuses not to train. I thought I should see how my Half Ironman preparation compares to last years effort. Slightly better but still not good.

Swim:  '08 - 823 mins   : '09 - 1210 mins

Cycle:  '08 - 3165 mins : '09 - 3310 mins

Run:    '08 - 1322 mins : '09 - 1089 mins

April 26

Bike
  • 2h 43m 54s
  • 78.73 kms
  • 28.70 KM/hr

Bullsbrook to Gin Gin (Return)

Out:
38.86km : 1:24.55 : 27.5 km/hr @ 70 rpm

Back:
34.17km : 1:03.04 : 32.5 km/hr @ 78 rpm

Warm Down:
04.92km : 0:13.49 : 21.4 km/hr @ 57 rpm

Swim
  • 25m
  • 1000.00 meters
  • -----

Easy Swim

The LAST big training session for Busselton, it hasn't been the best training preparation this year.

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Chocky's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals