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View albumWhy not Tri?
May 3
Bike
- 48m 01s
- 14.00 miles
- 17.49 Mi/hr
Run
- 25m 24s
- 3.10 miles
- 08m 11s /Mi
Swim
- 16m 37s
- 750.00 yards
- 02m 13s /100 yards
- Health data: Sleep: 2 Stress: 4 Fatigue: 2 Hours slept: 6
May 2
Note to self, get a double bed room when wife is racing day 1 and I am racing day 2... she tosses and turns all night before a race, makes Jeff a very tired man...
- Health data: Sleep: 1 Stress: 4 Fatigue: 2 Hours slept: 2
May 1
Run
- 35m 30s
- 3.27 miles
- 10m 51s /Mi
...attacked the hill making it my physical manifestation of mental effort needed for Ops exam.. I beat the hill..hope I can do the same to the exam.
FINALS F*** I NEVER ACTUALLY LEARNED SH**
1 Down - Strategy. Nailed it (I think ;).
1 More to go - I need all the prayers I can get, it's Ops.
Then off to WL
at WL - good luck to all tomorrow..
- Health data: Sleep: 2 Stress: 1 Fatigue: 3 Hours slept: 5.5 Overall Workout: 3
April 30
- Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7
April 29
No time, so calling it a rest day.... plan to swim(short) tomorrow...
I have no time because I am busy with this...
http://www.theonion.com/content/video/sony_releases_new_stupid_piece_of
And this new Mac
http://www.theonion.com/content/video/apple_introduces_revolutionary
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 8
April 28
Run
- 14m 46s
- 1.61 miles
- 09m 10s /Mi
2min transition to run
2nd leg of brick
Lap Time Distance Pace/Speed AHR MHR
1 09m 16s 1.00 miles 09m 16s /mile 151 158
2 05m 30s 0.62 miles 08m 56s /mile 159 163
Bike
- 53m 57s
- 15.02 miles
- 16.70 Mi/hr
1st leg of brick
WU 6mins, 1.1miles
MS: 43.13mins, 12.9mis, 17.9mph
CD: 4mins 1mile
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
April 27
Swim
- 21m
- 1000.00 yards
- 02m 06s /100 yards
Straight swim, race sim. No WU, No CD...
Well just got the news, no relays in the first weekend half. Relays will only be on WLH II. So no 1/2 mary for me on Saturday...just heckling the rest of the BT'ers out there...
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
jlhoward's Training Log
My friends
May 2009 
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Time
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Upcoming races
- Tri Latta Triathlon (Triathlon)6/15/2013 Huntersville, North Carolina
- Bandits Challenge Triathlon (Triathlon)6/29/2013 Wilkesboro, North Carolina
- SavageMan Triathlon 70.0 (Triathlon)9/15/2013 Swanton, Maryland
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