login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumGlory to God
June 21
June 20
Bike
- 2h 58m
- 53.89 miles
- 18.17 Mi/hr
Humid morning ride with Andy (adambrady) and his friend Dave who is moving to Ohio on Wed. Hopefully this will become a Sat. AM tradition.
It's really nice to have the fitness to be able to just pull off a 50+ miler on a whim. Not that I'm not slightly feeling it post-ride since I've cut back my training significantly. And a big thank you to my wife for letting me take this adventure this morning with a 10 day old baby on her hands.
Need to get my sister-in-law to Walnut Creek today to do a couple laps on the course for tomorrows race.
June 19
Swim
- 44m
- 2500.00 yards
- 01m 45s /100 yards
MS: 500 loco; 4x250 focus on catch
Yesterday was great; got the lawn mowed. But more important was having Laura get some sleep while Charlie and I spent some time together. Angry storm last nite damn near made me jump out of bed. Laura was already up with Charlie at 2:30am when I went to make sure they were alright and the house or TV was not on fire. Really looking forward to the weekend and I hope things go well enough that Laura can catch up on some sleep. My 18-year-old sister-in-law and I are each doing the Duathlon on Sunday morning, she's a natural and I'm excited to see how she does. I'm just hoping I can compete with my time from two years ago.
June 18
Bike
- 46m
- 13.65 miles
- 17.80 Mi/hr
Leaving work early today after the markets close. Would like to S/B/R, but it was a long nite last nite with Lotty up every two hours and finally ending up in our bed. Also need to mow and re-caulk the shower. Hope I get it all in.
A year ago Monday IMKS 70.3 (Father's Day Last Year). A lot can happen in 12 months!
June 17
Run
- 45m
- 5.48 miles
- 08m 12s /Mi
Back at it in the HEAT, sans HR monitor.
Sport
- Bike Trainer
- 40m
Parents came thru town on their way back from Chicago last nite. I feel like I'm never going to get another workout in, but it's been so fun holding/feeding/rocking Charlotte. We changed her supplement formula because it's been giving her terrible gas, but I think she's going to be even happier now. My God she is cute. I brought my running stuff to work today in hopes of getting a run in over lunch, but I might need to go home. Lotty had her second explosive diaper (first I've seen) last nite. Not a pretty sight and required a bath. Duathlon this weekend is going to be a challenge!!
June 16
I got up a couple times last nite to help out with Lotty, so I'm probably going to be dragging a little this afternoon. However, my parents will be in town and I am hoping they will stay the nite and my mom can help out. This could afford me time to go for a bike ride and also get caught up a bit on my sleep. Lotty really has been an easy baby, she sleeps quite a bit and only really cries when she's hungry or you mess with her (change diaper, etc.). I think after another week I'll try to get a daily routine of a run in the morning, swim over lunch and bike after work...HOPEFULLY!! I really miss working out, but it's worth it.
June 15
Swim
- 45m
- 2500.00 yards
- 01m 48s /100 yards
Some stroke and then just swam for about 30min straight.
Hoping to get some kind of workout in today. Also need to figure out a way to have Lotty come to work with me. And yes, I'm going to be that dad. I'm going to make people sick with how much I talk about her. http://charlottechristine.shutterfly.com/
Add to friends
Processing your request, please wait...
Warm up with sis-n-law.
Preliminary results.Official results. Incredibly humid, not very fast times today.