I will show you fear in a handful of dust

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inspire me (2)

June 28

Swim

24m 13s
1640.00 yards
01m 28s /100 yards

T1: 2:23

Bike

1h 13m 46s
24.80 miles
20.17 Mi/hr

T2: 1:34

Run

44m 03s
6.20 miles
07m 06s /Mi

Unofficial finish: 2:26:04

PR of 16mins and I hit all my goals... swim was mucho faster... current was crazy!

I met the Mayor of D.C. post race today, asked him how the race went compaired to last week. He said I should come do Nationals Tri but I said I had another race and it was sold out anyway and he goes "Don't worry, I'll get you in" hahaha sweet connection, now lets see if I can hold him up to it! Anyone have the email to the Mayor of D.C.? haha

Team EC results:

Harvey Gayer: 2:20 winning the Clydesdale division
Lindsey Walsh: 2:46, a 35min PR from the same race 2 years ago and 6th in the 20-24F division.
Mare: Solid swim and bike and hitting/going below her goals before struggling on a hot run course.

inspire me (0)

June 27

Bike

02m 10s
0.50 miles
13.85 Mi/hr

I'm thinking about getting a powertap... thoughts???

inspire me (1)

June 26

Last night was fun!! Glad to know I've still got *it*.

Easy swimming tonight... ok no swimming, had work to do.

inspire me (1)

June 25

Run

30m 30s
3.50 miles
08m 42s /Mi

Slacker run but got it done.

Out: 11:01/1.20/9:10
Trail: 8:43/1.11/7:51
Home: 10:45/1.19/9:04

Slept in today... just feeling run down a bit. Running tonight before prepping wheels and heading out for TT.

7:45pm: Run done, now time to celebrate the Lifes of Farrah Fawcett and Michael Jackson by drinking PRB's and watching a Tranny show... they'd be so proud.